I have never participated in official Art Therapy but I would definitely vouch for art being therapeutic. I personally use it for stress busting and to invest in myself by topping up my reserves by taking some time out of life’s flurry of activity and just doing something focused and creative. Therefore, while dealing with the aftermath of our basement flood, feeling completely frazzled, and being physically, mentally, and emotionally exhausted, I knew that the best way in which I could recharge my batteries was to take some time out for art. It was just the tool for decompression that I needed.
I used a recent Art Journal Adventure prompt – Celestial – and cracked open my art journal and opened my box of watercolours and got stuck in. As those who follow my blog will know, I am interested in Greek Mythology so I decided to depict Nyx, the goddess of Night. In Classical art, she was depicted as having wings or riding in a chariot but I kept the shapes and forms simple and made her body a flowing shape, a sort of cloak of spreading darkness. By keeping the composition simple and letting wet paint run and flow, other than drying time, this whole illustration was done and dusted in no more than 20 minutes. It was, therefore, really took no time at all out of my hectic day but left me feeling recharged and ready to battle on.